Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman

Author:Mark Hyman [Hyman, Mark]
Language: eng
Format: azw3, epub
Tags: Health &#38, Nutrition / Diets, Fitness / Diet &#38
Publisher: Little, Brown and Company
Published: 2016-02-23T05:00:00+00:00

STAGE 2: THE EAT FAT, GET THIN PLAN

For each of the twenty-one days on this program, you’ll incorporate the following components into your daily routine. I’ll give you specific guidelines to make each super simple and easy to follow.

Here are the three components of your daily plan:

Nourish. Each day, you’ll enjoy three delicious meals and two optional snacks (you may not need the snacks because fat cuts your hunger). Whether you’re a novice in the kitchen or a gourmet chef, you’ll find lots of recipes in Chapter 16 to satisfy your belly and delight your taste buds. I’ll also give you easy guidelines for preparing ultra-simple meals, as well as for eating out successfully. To round out this aspect of the program, you’ll also take the daily supplements I recommend getting in Stage 1.

Energize.The best way to create energy, paradoxically, is to spend it. Moving your body, no matter your fitness level, is good for your mind, body, and soul. Here, I’ll give you specific advice and guidelines for exercise on this program to optimize your results.

Rejuvenate. Two things can quickly sabotage your efforts at getting healthy and losing weight: stress without a way of discharging or releasing it, and inadequate sleep. The cornerstones of a life full of energy, joy, health, and pleasure are good food, movement, relaxation (de-stressing), and sleep. The last two can’t be neglected. Stress literally programs you to gain weight and get sick. It causes your body to produce the hormone cortisol, which drives belly fat storage, sugar cravings, and emotional eating. And lack of sleep, or poor-quality sleep, drives the hormones that make you hungry and make you store fat. In Chapter 13, I’ll give you strategies for keeping the stress in check and getting good sleep.

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